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Adventures with Nurse Jamla

Day 2: Building a Basic Emergency Kit

Nurse Jamla

Infographic titled 'Be Prepared - Build a Kit', featuring an orange backpack surrounded by icons representing emergency supplies such as water, food, medications, a first aid kit, tools, important documents, personal items, and pet supplies.

The first 72 hours after a disaster are critical. Help may be delayed, so your household should be self-sufficient. A basic emergency kit is your first line of defense.

Essentials to include:

  • Water: 1 gallon per person per day (minimum 3 days).
  • Food: Non-perishable, easy-to-prepare items.
  • Medications: At least a 7-day supply, with copies of prescriptions.
  • First Aid Kit: Bandages, antiseptics, gloves, thermometer.
  • Tools: Flashlights, extra batteries, manual can opener, multi-tool.
  • Important Documents: IDs, insurance cards, medical records in waterproof bags.
  • Personal Items: Masks, hygiene supplies, blankets, extra clothing.
  • Pet Supplies: Food, leashes, carriers, vet info.

For households with children, pack small comfort items like stuffed animals. For older adults, consider extra hearing aid batteries or mobility aids.

Today’s Step: Start your kit today with three essentials: water, non-perishable food, and flashlights. Add items each week until your kit is complete.

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