
The first 72 hours after a disaster are critical. Help may be delayed, so your household should be self-sufficient. A basic emergency kit is your first line of defense.
Essentials to include:
- Water: 1 gallon per person per day (minimum 3 days).
- Food: Non-perishable, easy-to-prepare items.
- Medications: At least a 7-day supply, with copies of prescriptions.
- First Aid Kit: Bandages, antiseptics, gloves, thermometer.
- Tools: Flashlights, extra batteries, manual can opener, multi-tool.
- Important Documents: IDs, insurance cards, medical records in waterproof bags.
- Personal Items: Masks, hygiene supplies, blankets, extra clothing.
- Pet Supplies: Food, leashes, carriers, vet info.
For households with children, pack small comfort items like stuffed animals. For older adults, consider extra hearing aid batteries or mobility aids.
Today’s Step: Start your kit today with three essentials: water, non-perishable food, and flashlights. Add items each week until your kit is complete.
#adventureswithnursejamla